Happy Teacher, Happy Students!
lunes, 23 de julio de 2018
Mindfulness
It is the state of being aware in the present moment.
Characteristics of mindfulness according to Siegel (2011)
Acceptance
Compassion
Nonjudging
Activity 1: Meditation
Activity 2: Conscious breathing
Activity 3: Conscious Walk
Remember!
Entradas más recientes
Inicio
Suscribirse a:
Entradas (Atom)
